Our sessions are 6:45 - 7:45 am at the Orillia Recreation Centre.

Here’s why morning training is the best:

• It gets you energized and focused for a great day at school.

• It stimulates brain growth. Seriously.

• It improves your mood.

• You get better while the competition sleeps.

• Parents can get morning workouts (or just enjoy a coffee in the stands) during sessions.

• It works with your schedule and frees up your evenings.

• It helps get your kids to bed at night.

• Pride of accomplishment lasts all day and builds confidence.